Great Bear 5K

Sunday, May 19, 2019, 10:30 a.m., Pollard School, Needham, MA; temps circa 60 degrees, cloudy, slight SW wind; one GPS measurement had course 3.15 miles (.04 “long”; = to 20-40 seconds)
Plc………………………….Time…Pace…Age….Adj Tm..GP Pts..Plc in 5-yr grp
.33…ABBY McCABE……21:15…6:50…37.48…20:56……..25pts..1/23 F35-39
.47…JOHN JOYCE………22:30…7:14…64.24…17:39…25pts…1/8 M60-64
.64…BOB CARGILL…….23:12…7:28…60.87…18:44…24pts…3/8 M60-64
175…ANITA YIP…………26:50…8:38…33.87…26:44……..22pts..PR!!
249…TOM ABBOTT…….30:09…9:42…75.91…20:33…23pts…1/4 M75-79
259…SUSIN CARLSON..30:33…9:50…52.48…26:34……..23pts
276…AMY PEARL………31:26..10:07…64.33…23:43……..24pts.
337…JOE KOZIOL………33:59..10:56…76.08…23:06…22pts…2/4 M75-79
402…TED TYLER………..41:30..13:21…79.63…26:13…21pts…4/4 M75-79
407…MARY TYLER……..45:14…14:33…71.83…30:50……..21pts…2/2 F70-74
416 Tot
Best WAVA% ‘s were John Joyce’s 73.56% and Abby McCabe’s 71.51%. Bob Cargill was close to 70 with 69.32%. Anita Yip had a fine PR (though was winded whole way), Joe Koziol and Tom Abbott resumed their duel over thiss course from 1993, when Joe’s 21:15 PR (pers rec) beat out Tom, whose 21:22 was a PW (pers worst). Susin Carlson had good sub-9:30’s going on until the 3rd Mile upgrade started kicking in. Amy Perarl was just 1:15 over the course record for her age; Joe Koziol is gradually coming back from a bad arm injury; Ted Tyler is definitely getting more fit, but Mary’s knees were really bothering her on this course. Abby McCabe has been doing the Bowditch workouts regularly and seems to be really helping her speed. John Joyce runs mostly trails we thing, without a watch – but is obviously doing something very right! Bob Cargill has made a nice return to the 5K speed demands from his Boston 26.2 just over a month ago.

GRAND PRIX Standings through April

Road PointsRoad Races
Joyce, John27214
Abbott, Tom26018
Turner, Vernon23712
Cargill, Bob23311
Tyler, Ted19011
Mayer, Bob1756
Pettingell, Scott1606
Bower, Mike1449
Carlson, Michael1227
Pollinger, Arnie1186
Meister, Glenn1216
Wilcox, James845
Koziol, Joe844
Galloway, Steve (mm)842
Jacobsen, Eric1036
Perkins, Derek804
Goldschmidt, Mark785
Powell, Jay885
MacDonald, Chad584
Siciliano, Tony (h)572
Stoll, Ed553
Jones, Jim543
Conlin, Tim533
Wang, Jinsong513
Wang, William503
Volfson, Lev483
Burgess, Sam482
Hattem, Jeff442
Finn, Jim422
Vogel, Matt422
Forde, Adrian412
Gannon, Mike362
Peloso, Michael362
Abend, Marc332
Silverman, Dan332
Meltzer, Jonathan251
Miller, Jason241
Brown, Bob232
Brown, Caleb231
Cargill, Ben231
Ginsberg, Ed231
Gould, Peter231
Merrihew, Lincoln231
Seymour, Alan221
Akeson, Mark201
Lowry, Alex201
Rotatori, Greg191
Covarrubias, Lino181
Forde, Declan161
Glavin, Tim161
Rich, Jason161
Glavin, Jim151
Greene, Kevin151
Kynoch, Joe151
Kynoch, Robert151
Leonard, Rich151
Robertson, Bill151
Schneider, Brian151
Scruton, Doug151
Seney, Matthew151
Sullivan, John151
Tully, Keith151
Welch, Kevin151
Wilcox, Brendan151

Women RoadRoad PointsRoad Races
Carlson, Susin (h)24113
McCabe, Abby24013
Yip, Anita22411
Tyler, Mary20511
Richardson, Susan18311
Levine, Judy15612
Pearl, Amy1538
Scafidi, Katie15511
Bizzoco, Jeanne1468
Bizzoco, Amy1438
MacLeod-Richardson, Deidra1197
Bahl, Mary (m)1305
Powell, Esther1177
Helinek, Pam904
Arnold, Melissa (m)903
Burgess, Lisa1014
Brunelle, April Dawn785
Divari, Katya753
Lowry, Phyllis733
Hu, Rong724
Dearden, Darlene723
Trainor, Heidi714
White Harvey, Leslie634
Schatz, Michelle543
Covarrubias, Kathy514
Akeson, Wendy (u)492
Hoehlein, Ginny492
Goldschmidt, Kiora442
Shik, Helen432
Howard, Kendra422
Sullivan, Mary413
Burke, Teresa382
Welch, Karolyn372
Burgess, Maddie352
Laffin, Jasmine352
Li, Haihong352
Galloway, Deb (h)331
Rotatori, Nicole312
Harvey, Brooke302
Pettingell, Salma302
Boland, Louise251
Strangio, Jillann251
Feaster, Jen241
Tully, Sarah241
Singas, Hope231
Leonard, Andrea221
Seymour, Barbara221
White, Rebecca221
Bilodeau, Karen202
Burgoyne, Jamie201
McArdle, Erin201
Perkins, Helen201
Weinmann, Katie201
Martin, Sharon191
Tully, Emily191
Belanger, Brittany181
Burgess, Abigail171
Kynoch, Robin171
Salley, Kate171
Cameron, Julie161
Laird, Cynthia161
Abend, Lynda151
Abend, Rachel151
Bogardus, Elizabeth151
Bubello, Megan151
Buchanan, June151
Cavicchi, Sarah151
Chan, Wendy151
Glavin, Kiley151
Harvey, Carleigh-Ann151
Kelleher-Ross, Christine151
Levine, Hannah151
Lightburn, Gillian151
Rich, Jen151
Schneider, Kate151
Seney, Jenn151
Tully, Deb151
Turner, Sydney151
Wilcox, Stacey151

May General Race Results

All 2018-2019 ResultsCurrent Grand Prix Results  Send in your results to raceresults@gfrcrun.org

DATERACE NAMENAMETIMEPACEPLACENOTES
5/5/19Portsmouth 5KJames Jones29:049:2298 of 348Got a fancy certificate!
5/5/19LT. Stewart Savage 5K, WellesleyTom Abbott30:591st M70-793rd race in one weekend, two races in one day!
5/19/19Holliston 5K for Children's HospitalGlenn Meister25:0318 of 119 overall1 of 11 M50-59 - First Age Group Win Ever!

Run Like a Maverick 5K

May 5, 2019, 9 a.m., at Montrose School, Medfield; mid-50’s, cloudy, no wind; course 3.14 mi., gradually rolling upgrades first half, gradual downgrades second half. Racewire timed & photographed finishes, and 10-year age groups, but no awards; pancake & sausages breakfast 
..54…MARK GOLDSCHMIDT…27:06…8:43…49.27…23:59…24
..55…KIORA GOLDSCHMIDT..27:07…8:43…11.31…23:52……..25
..74…MARY BAHL…………….28:50…9:16…41.88…27:45……..24
101…TOM ABBOTT….……….30:20…9:45…75.89…20.41…*
150…TOM MILLER….……….34:52…11:15…74.63…24:18…
220 Tot

* declined points

3rd ANNUAL MURAL MILE

Overall Name………………Age Gender AG Place Time Pace…………

Pl……………………………..AGE…Div Place…Time…AG TM…GP Pts
1 SAM BURGESS………….14…TOP M FIN 4:55 4:28…25pts..82%WAVA
3 BRUCE HARDY…………~49.50 TOP M FIN 5:49 5:05..lapsed memb
4 SCOTT PETTINGELL……37.74…1 (M30-39)…5:53..5:39…21pts
5 ABBY MCCABE………….37.29.. F TOP FIN 6:24…6:12……..23pts
6 ROB YOUNG…………….40.93 1 (M40-49) 6:26….6:02…19pts
7 DAVID COVARRUBIAS…18.85..1 (M1-18) 6:28…6:19…18pts
8 DARLENE DEARDEN…..43.25 F TOP FIN 6:30…5:56……..24pts
10 HARRY VEAL…………..55.38 ..1 M50-59..6:34…5:29…24pts
11 BOB MOORE……………53.67 1 (M50-59) 6:38…5:37…22pts
12 PHYLLIS LOWRY………52.64 F TOP FIN 6:41…5:26……..25pts
15 GP MEISTER……………56.96 2 (M50-59) 7:02…5:48…23pts
17 SAMUEL LEHARDY……39.83 2 (M30-39) 7:18…6:54…15pts
18 KIORA GOLDSCHMIDT.11.31…1 (F1-18) 7:21…6:34……..22pts
19 MARK GOLDSCHMIDT..49.27 3 (M40-49) 7:22…6:28…17pts
23 MADDIE BURGESS…..11.73…2 (F1-18) 7:48,,,7:03……..21pts
24 MICHELLE SCHATZ…..34.99 1 (F30-39) 7:48…7:39……..19pts
27 LISA BURGESS……….50.28 2 (F50-59) 7:57…6:40……..16pts
29 TERESA BURKE ………50.28 3 (F50-59) 8:13…6:53……..15pts
30 ESTHER POWELL…….35.03 2 (F30-39) 8:20…8:11……..15pts.
31 CINDY MOORE…………51.61…4 (F50-59) 8:26…6:57……..15pts
32 TOM ABBOTT…………..75.89 1 (M60-99) 8:50…5:55…20pts
34 LESLIE WHITE HARVEY,,53.11 1 F50-59 9:21…7:33……..20pts
36 JASON RICH……………..43.62.. 6 (M40-49) 9:29… 9:01…15pts
38 CARLEIGH ANN HARVEY.25.80…F 2 20-29..09:48…9:48……..15pts
40 MICHAEL PELOSO………41.?? 7 (M40-49) 9:50..9:11…15pts
41 JOE KOZIOL………………76.07 2 (M60-99) 9:56…6:38…16pts
43 SALMA PETTINGELL…..33.99 4 (F30-39) 10:14…10:06……..15pts
46 JEN RICH …………………59 42.32 4 (M40-49) 10:22…9:34……..15pts

51 MARK AINSCOW FRAMINGHAM MA 130 47 M 8 (40-49) 10:59 10:59 52 FIONA TRANQUADA FRAMINGHAM MA 163 40 F 7 (40-49) 11:00 11:00 53 LAURIE KIMMELSTIEL FRAMINGHAM MA 147 60 F 1 (60-99) 11:01 54 JULIA MCCASE 653 33 F 8 (30-39) 11:05 11:05 55 MARYELLEN BLISS FRAMINGHAM MA 133 57 F 5 (50-59) 11:12 11:12/M 56 ELLEN MAINZER FRAMINGHAM MA 152 58 F 6 (50-59) 11:13 11:13/M 57 MICHAEL BOWER FRAMINGHAM MA 60.71 M 3 (60-99) 11:35 9:15/M 58 JAY BURKE FRAMINGHAM MA 48. M 9 (40-49) 11:47 11:47/M 59 JAYA GUPTA HOPKINTON MA 143 36 F 9 (30-39) 11:59 11:59/M 60 MOFFAT AARON 665 0 M 2 (No Age) 12:44 12:44/M 61 ERIC MOFFAT 664 48 M 10 (40-49) 12:47 12:47/M 62 LAUREN MCNEIL FRAMINGHAM MA 154 35 F 10 (30-39) 12:56 12:56/M 63 RO LESSER-HAGOPIAN ASHLAND MA 149 63 F 2 (60-99) 12:59 12:59/M 64 MARI ROSE 58.26 F 7 (50-59) 13:05 8:20 65 QUINN MILLER FRAMINGHAM MA 646 6 F 4 (1-18) 13:15 13:15/M 66 JASON MILLER 38.58 M 5 (30-39) 13:16 12:40 67 AUTUMN YOUNG 654 12 F 5 (1-18) 13:17 13:17/M 68 KATHY COVARRUBIAS..52.53 F 8 (40-49) 13:32 11:01 69 JACKIE JUDD FRAMINGHAM MA 145 54 F 8 (50-59) 13:58 13:58/M 70 ANDREW GIOVANNINI FRAMINGHAM MA 142 43 M 11 (40-49) 13:59 71 DAWN LEVINSON FRAMINGHAM MA 150 53 F 9 (50-59) 14:32 14:32/M 72 MARY ELIZABETH BAHL…41 F 9 (40-49) 14:55 14:55 73 JAMIE BURGONE-HALBERT.. 35.56 17:35 17:13



JAMES JOYCE RAMBLE 10K

Dedham, MA; both USATF and non-USATF times shown here (the former started before the latter)..If any member ran but not shown here, or if there’s an error, please email me – or tell me on GFRC page on Facebook.

.PLC……………………….Net Tm..Pace….Age…..Ag Tm…GP Pts
.55…JAY POWELL………..43:40…7:02…37.46…42:47…25pts
236…BO BROWN…………51:54…8:22…55.88…43:52…24pts
278…JEANNE BIZZOCO…53:11…8:32…44.75…49:50……..24pts
318…ESTHER POWELL…54:24…8:46…34.99…54:01……..22pts
355…AMY BIZZOCO……..55:31…8:57…42.37…53:04……..23pts

366…TIM CONLIN………..55:56…9:00…54.03…48:03…23pts
562…DOTTY KELLY……1:02:50…10:07…64.83…45:49……..25pts
604…JAIMIE BURGOYNE-HALBERT
…………………………….1:05:33…10:33…36.54…1:04:45……20pts
261…TED TYLER……….1:30:22..14:33…79.48…56:58…22pts
262…MARY TYLER…….1:30:26…14:34…71.77…59:22……..21pts

10th Annual JB Blastoff 5K

Sunday, April 7, 2019, on Rt 20 (#39, Waltham, near Watertown, 10:30 a.m., sunny, high 50’s, medium S wind, only 2 signif upgrades, awards 3 deep, FREE, Unlimited draft beer!
Plc…………………………..Net Tm..Pace…Age…..Ag Tm…..GP pts…Age Grps
..17…ABBY McCABE……20:58….6:46…37.36…20:40……..25pts..1/79 F3039
..26…JOHN JOYCE………21:31…6:56…64.12…16:55…25pts…….2/15 M 6069 
..69…GLENN MEISTER…24:01…7:45…57.03…20:00…23pts……..9/53 M5059
164…ANITA YIP………….27:52…8:59…34.34…27:44……..24pts..20/79
192…TOM ABBOTT……..29:06…9:23…75.87…19:51…24pts…….1/8 M70+
361…KATIE SCAFIDI……36:50..11:52…28.96…36:50…….23pts..23/35 F1829

39th Frank Nealon Boston Tuneup 15K

Saturday, March 30, 2019, Upton, MA; 9.3 miles of hilly roadway.
Counts as an APRIL GP race. Ted & Mary Tyler took 943 photos of this, Bob Cargill dozens more postrace.
A USATF-NE Grand Prix race, so elite talent took all age grp awards
Plc…Name………………………Time…..Pace…Age…..Ag Tm…GP pts
330…BOB MAYER……………1:13:00…7:50…63.06…..57:54…25pts
402…JEN FEASTER…………1:19:10…8:30…44.99…1:13:35……..25pts
428…BOB CARGILL………….1:21:12…8:43…60.74…1:05:50…24pts
449…ERIC JACOBSEN………1:22:58…8:55…47.40…1:15:44…22pts
460…LINCOLN MERRIHEW…1:24:15…9:03…57.36…1:10:30…23pts
581…KATIE SCAFIFI…………2:16:33..14:40…28.77…2:16:33…….23
583…MARY SULLIVAN………2:22:33..15:50…59.44…1:51:13……24pts

If anyone in the club ran this but your result isn’t above, please let me know at GrandPrix@gfrcrun.org.
Awards in age groups were SO hard to come by that even Bob Mayer’s 7:50 pace got him only 17th of 31 in his FIVE-year age group! Jen Feaster’s fine 8:30’s got her similarly only 15th of 31 in hers!

…………………………………………………………………………………………………………………..

Guinness Celtic 5K

Guinness Celtic 5K
Sunday, Mar. 24, 2019, 11 a.m., Worcester (Elm Park), course on Rt 9, right after it right-angle turns left; out-and-back course (so, one turn!); 2-3 moderate but fairly shallow upgrades. Temp lower 50’s, slight breeze, totally sunny.
Postrace, tasty Guinness draft for $5 a pop, free pizza and bananas. Many photos taken with Abby’s camera.
.
Plc……………………………..Time….Pace…Age…..Ag Tm….GP pts.
...74…ABBY McCABE………21:55…7:03…37.16…21:37……..25pts..5 F3039
.131…JOHN JOYCE………..22:55…7:22…63.91…18:02…25pts…4/57 M6069
.252…GLENN MEISTER…..24:40…7:56…56.83…20:35…23pts.
.320…JEANNE BIZOCCO…25:24…8:10…44.65…23:56……..24pts
.335…AMY BIZOCCO……..25:36…8:14…42.27…24:34……..23pts
.748…TOM ABBOTT………29:45…9:34…75.76…20:20…24pts
1245…JOE KOZIOL……….34:26..11:06…75.94…23:28…22pts
1410…MARK AKESON…..36:19..11:41…48.57…32:19…20pts
1529…KATIE SCAFIDI……38:29..12:23…28.76…38:29……..20pts
1644…TED TYLER………..41:46..13:26…79.38…26:32…21pts
1645…MARY SULLIVAN….41:50..13:27…59.43…33:33……..21pts
1694…DEIDRA MacLEOD-RICHARDSON..43:14..13:54..38.68..42:22..19pts
1795…MARY TYLER……..47:44..15:21…71.67…32:37……..22pts..

5th of 8 F70+.
There were 1,926 finishers in this thing, and only one award for age group winners (no usual top 3), and Abby’s group was “0 to 39”!! But it was a great course to get a good time on, although being certified, a little was added to the end, so it was closer to 3.13 miles than the usual 3.106. I might readjust the paces above – stay tuned. Abby McCabe and John Joyce had raced a TRAIL 5K the very day before! Joe Koziol is still “coming back from” a broken arm.