Merrimack River Trail race – 27th annual 10 mile

Andover, MA, April 14, 2018; all trail; paces not shown because wouldn’t look “fast”; FTLY = Faster Than Last Year
Plc….Name…………………Time………Age….Age-grd’d..GP Pts
.82…STEVE GALLOWAY….1:37:30…55.21…1:23:13……24pts
.96…KATYA DIVARI………..1:40:08…56.33…1:21:24……….25pts…FTLY by 5:06
119…JEFF HATTEM………..1:47:32…67.04…1:22:02……25pts…FTLY by :25
124…DAVID ACHENBACH..1:49:55…60.89…1:29:02……23pts…FTLY by 11:59

IF you don’t see your name here – and it should be – let us know at GrandPrix@gfrcrun.org
– POINTS for ONLY ONE GP RACE per MONTH are counted towards your GP year’s total; if you run a marathon, half-m, or ultra, then the points for any one of those are to be used IN PLACE of that month’s GP race points – unless that race’s pts are higher.
Grand Prix points are based on male & female Age-graded times

18th Annual JB Blastoff 5K

.April 8, 2018, Waltham, 10:30 a.m., ~38 degrees, cloudy, slight N breeze; “Fast, fairly flat” course; 2 short upgrades, 3 potholey patches;
free Michelob; awards (medals) 3 deep; 1st age-graded places a $25 gift cert. Chip-timed finish. Results on Racewire.com
Plc…Name………………………Time….Pace…Age…..Ag Tm..WAVA%..M..W
...6…ABBY McCABE………….21:28…6:54…36.20…21:15…69.49………25pts…1st Woman Overall (of 103)
…7…ERIN McARDLE…………21:36…6:57…27.35…21:36…68.36………24pts…1st F18-29 (of 29)
.14…JOHN JOYCE……………22:08…7:07…62.95…17:34…73.95….25pts……..1st M60-69
.22…KENDRA HOWARD…….23:46…7:39…44.14…22:30…65.64………23pts…1st F40-49 (of 20)
.30…GLENN MEISTER……….25:50…8:18…55.87…21:43…59.81….23pts……..2nd M50-59
.50…CATHERINE HAYES……27:14…8:45…35.15…27:03…54.59………22pts
.53…TOM ABBOTT…………..27:32…8:51…74.80…19:08…67.86….24pts……..1st M70-99
.60…JIM JONES………………28:14…9:05…65.83…21:51…59.39….22pts
.92…JOE KOZIOL…………….33:14..10:41…74.98…23:01…56.37….21pts…2nd M70-99
136…KATHY COVARRUBIAS.49:52..16:03…51.44…43:52…33.66………21pts

167 Tot
IF you don’t see your name here – and it should be – let us know at GrandPrix@gfrcrun.org
– POINTS for ONLY ONE GP RACE per MONTH are counted towards your GP year’s total; if you run a marathon, half-m, or ultra, then the points for any one of those are to be used IN PLACE of that month’s GP race points – unless that race’s pts are higher.
Grand Prix points are based on male & female Age-graded times (and WAVA% – % of world record for exact age for sex – to corroborate)
Age-graded times are basically the times you ran when in your 20’s. It is amazingly accurate in this regard.
The Age-Graded times above show approximately WHAT YOU WOULD”VE RUN for that distance in your 20’s or early 30’s. And it’s amazingly ACCURATE. BEYOND that, it shows how much you would NORMALLY SLOW BY over the NEXT YEAR: A 35-year-old woman doing a ~21:40 in a 5K would slow by ~5 seconds over the next year. A 43-year-old woman by ~10 seconds per 5K; a 74-year-old guy doing a ~27:30 would slow by ~30 seconds! So, DON’T WORRY – it’s NORMAL!!

38th Frank Nealon Boston Tune-up 15K

March 31, 2018, Upton, MA, 9.3 miles; 982 pics of whole race by Ted Tyler on http://jimrhoades.com/18/upton PRELIMINARY GFRC RESULTS
Plc….Name………………….Time……Pace…Age……Ag-tm….M….W
212…MATT VOGEL………..1:04:25…6:54…36.92…1:03:31…24pts
308…SCOTT PETTINGELL.1:10:45…7:35…36.62…1:09:51…20pts
310…BOB MAYER………….1:10:49…7:35…62.05……56:43…25pts
383…KEITH TULLY…………1:17:06…8:16…46.49…1:10:56…18pts
388…JEN FEASTER………..1:17:43…8:20…43.99…1:12:53……..25pts
390…STEVE GALLOWAY…..1:17:49…8:20…55.13…1:06:26…21pts
420…BOB CARGILL…………1:19:59…8:34…59.74…1:05:28…22pts
421…JAY POWELL…………..1:20:00…8:35…36.36…1:19:04…15pts
430…ERIC JACOBSEN……..1:20:45…8:39…46.39…1:14:20…17pts
472…LINCOLN MERRIHEW..1:23:55…9:00…56.35…1:10:51…19pts
473…JEFF HATTEM………….1:24:02…9:01…66.96…1:04:09…23pts
552…VERNON TURNER…….1:33:15..10:00…59.71…1:16:21…16pts
567…CHERYL ASSELIN…….1:35:39..10:15….51.57…1:22:32……..23pts
572…DEB DAULEY…………..1:36:37..10:22…50.75…1:24:12……..22pts
573…DEB GALLOWAY……….1:36:38..10:22…58.15…1:16:42……..24pts
575…ARNIE POLLINGER……1:36:54..10:23…58.96…1:19:53…15pts
639…SUE RICHARDSON…….1:53:45..12:12…57.35…1:31:06……..21pts
640…SHARON MARTIN………1:53:53..12:13…47.65…1:42:56……..20pts
658 Tot.

IF YOU RAN THIS, ARE A GFRC MEMBER, AND YOUR NAME ISN’T HERE, Please email us at GrandPrix@gfrcrun.org