July 4 All Races 5K or Longer

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.55th Annual Sudbury 3.75 Miler; 9 a.m.; at least mid-80’s temp; sunny, humid; NO CHIP TIMING; Tot 212; GP pts determined by age-grading-derived WAVA% value, which equates various distances efforts..PLEASE CHECK YOUR GP POINTS for accuracy
Plc……………………………Time…Pace…Age…Ag.Tm..WAVA%…GP Pts
.35…JAY POWELL………..28:27…7:35…36.63…27:47…57.00…21pts
.44…MELISSA ARNOLD…29:46…7:56…36.54…29:25…61.03……..24pts
.45…BOB CARGILL………29:53…7:58…60.01…24:18…65.03…25pts…..2nd M60-69..(of 12)
.76…DEREK PERKINS…..32:50…8:45…62.35…26:10…60.41…22pts…5th M60-69
.83…JEANNE BIZZOCO…33:17…8:52…43.93…31:31…56.99…….23pts
.84…AMY BIZZOCO……..33:20…8:53…41.55…32:07…55.90……..21pts
113…ANITA YIP…………..35:27…9:27…33.00…35.22…50.78……..17pts
115…MARY BAHL………..35:33…9:28…41.03…34:23…52.23…….19pts
126…HELEN SHIK………..36:59…9:51…52.48…32:03…56.02…….22pts…5th F50-59 (of 23)
128…SUSIN CARLSON….37:09…9:54…51.57…32:32…55.18……..20pts
136…MICHAEL CARLSON..38:05…10:09…54.27…32:33…48.67…17pts
143…TERESA BURKE…..38:44…10:20…49.43…34:45…51.68……18pts
165…MIKE GANNON…….41:18…11:01…57.83…34:12…46.21…16pts
192…JULIE CAMERON….45:18…12:05…60.08…35:51…50.11……16pts
194…DOUG SCRUTON…..45:54…12:14…61.30…36:54…42.81…15pts
197…LESLIE HARVEY……46:06…12:17…52.26…40:53…44.83……15pts
199…SUE RICHARDSON…46:18…12:21…57.62…37:45…47.59……15pts
200…ESTHER POWELL….47:46…12:44…34.18…47:33…37.79…….15pts
206…DEIDRA MacLEOD-
……..RICHARDSON………53:38…14:18…37.96…52:43…34.06…….15pts
208…KATIE SULLIVAN…..57:58…15:27…28.04…52:58…30.97…….15pts
211…JUDY LEVINE……….67:39…18:07…50.55…59:56…29.96…….15pts
212…KATHY COVARRUBIAS..67:40…18:02…51.67…59:12…30.34..15pts
………..Charles River YMCA Independence Day 5K, Needham 569 Tot
.93…ABBY McCABE……..23:24…7:31…36.44…23:09…63.82……….25pts…5th F30-39 (of 66)
333…TOM ABBOTT………30:36…9:51…75.04…21:11…61.38…24pts…..1st M70-79 (of 7)…A PW, but not an age-graded PW
………..York, ME, 4 On the Fourth…8 a.m….865 Tot
519…JIM JONES…………42:04…10:21…66.06…32:25…52.14…19pts
752…KEVIN GREENE…..52:20…13:07…67.15…39.56…42.32….15pts
………..MATTAPOISETT 4….926 Tot
106…ADRIAN FORDE….37:51…7:34…50.44…33:18…50.77……18pts
………..Canton 5…71 Tot
………..51st Annual Lynnfield Athletics Assoc 5K….
..45…BO BROWN……….25:04…8:06…53.06…21:13…61.24……23pts
………..July 4th Canton 5 Miler
.64…HEIDI TRAINOR……56:31…11:18…47.88…51:31…37.28………15pts….5th F40-49
………..Dedham 4 on the Fourth
122…ERIC JACOBSEN 33:49…8:43…46.66…31:33…53.57……20pts
357…TED TYLER…1:01:32…15:24…78.66…39:33…42.71…….15pts
…………..Firecracker 5K…Santa Cruz, CA……….
111…APRIL DAWN BRUNELLE..29:50…9:37…29.73…29:50…49.50…15pts
..WAVA% found in “WMA age-grading calculator” link at bottom of Grand Prix page on website
“PW” = Personal Worst time for the distance