Jack’s Abby 5K

Names,ages,times(age-graded.times.in.parentheses):John.Joyce…66,21:59..(16:55)…Erin.McArdle…29,22:56…22:56),Mark.Goldschmidt,50,23:00(19:59),Abby.McCabe,39,23:01(22:26),Bob.Mayer,65,23:22(18:07),HC.Rhim,31,23:36(23:29),Glenn.Meister,59,24:31(20:02),Kendra.Howard,47,24:25(22:22),Brian.Spinks,33,
.. Names, ages, times (age-graded.times.in.parentheses)
John Joyce………………66…21:59..(16:55)…25pts
Erin McArdle…………29…22:56…(22:56)…25pts
Mark Goldschmidt..50…23:00…(19:59)…23pts
Abby McCabe………….39…23:01…(22:26)…24pts
Bob Mayer……………..65…23:22…(18:07)…24pts
HC Rhim…………………31…23:36…(23:29)…23pts
Glenn Meister………..59….24:31..(20:02)…21pts
Kendra Howard…….47….24:25…(22:22)…22pts
Brian Spinks………….33…..


Flutie 5K

Plc..name…………………….age…net tm..ag tm..WAVA……………………….GP pts

3….Scott Pettingell………39…17:29…16:41…77.88…3rd ov’ll…………25pts
40…Bob Mayer…………….65…22:58…17:54…75.20…1st M60-69……24pts
58…Amy Forman………….50…24:14…21:39…68.16…1st F50-59….…25pts
61…Glenn Meister………..59…24:35…20:09…64.41…………………………23pts
80…Susin Taylor-Carlson..54…26:38…22:46…64.83…2nd W50-59…24pts
116..Susan Richardson……60…30:58…24:40…59.85…2nd W60-69…23pts
136..Joe Koziol……………..78…35:28…23:13…55.92…2nd M70+………22pts
166..Mary Tyler…………….74…50:16…33:12…44.46………………………….22pts

Reach Out and Run 5K

….August 28, 2021. Medway; 155 finishers; age groups (M & F): 17 & Under; 18 & Over(!) Temps in high 60’s and partially sunny.
….
……………………………. Chip… Pace… Age….WAVA%…GP Pts…Xtr credit
Jarod Nussbaum…19:38…6:19… 23.16…64.26……..24…….3rd Overall
John Joyce…………. 23:27…7:33…66.33…66.33……….25
Bob Cargill…………. 23:31…7:34…63.16…63.16……….23
Lisa Burgess……….. 25:07…8:05…52.38…68.61……..25……PR!! (by 0:26)
Susin Carlson…….. 27:14…8:46…54.72…65.03……..24
Michelle Schatz….28:35…9:12…36.91…51.49………21
Sue Richardson…31:40…10:12…60.77…61.21…….22
Joe Koziol………….38:26…12:22…78.37…51.52……….22
Carol Leiter……….38:57…12:31…73.62…61.45……..23
Mary Tyler………….51:52…16:42…74.10…46.56…….20
Edw Ginsberg…1:03:16…20:21…82.9….35.15……..21
WAVA% is the closeness in percentage to the world record holder for a 5K at that exact age.


Turkey Classic 5K

November 25, 2021, Framingham

…………………..Age-Graded Time…GP Points
……..Men
SCOTT PETTINGELL………….17:02……25…
BOB MAYER…………………….17:05……24…
ED CROWLEY…………………..17:58……23…
JOHN JOYCE…………………….18:19……22…
JIM GLAVIN……………………..19:41……21…
JOE KYNOCH…………………….20:53……20…
STEVE GALLOWAY…………….20:57…….19…
BOB MOORE…………………….21:07……18…
BILL ROBERTSON…………….21:13……17…
JIM WILCOX……………………..22:47……16…
MIKE CARLSON……………….22:50…….15…
TONY SICILIANO……………..23:24……15…
TIM CONLIN…………………….23:28……15…
TOM ABBOTT……………………23:29……”
ALEX LOWRY……………………24:24……”
VERNON TURNER…………….25:30…
ARNIE POLLINGER…………..25:33…
MIKE BOWER……………………27:07

JOE TOSI…………………………..30:00…
MIKE GANNON…………………32:15…
SAM LEHARDY………………….33:48…
DAVID WELCH………………….35:22…
DAN SILVERMAN……………..37:52

..
WOMEN
………………………..Age-Graded Time…GP Points

ANDREA LEONARD………………..18:59…25
PHYLLIS LOWRY……………………..20:36…24
WENDY AKESON……………………..21:06…23
JEN FEASTER……………………………21:33…22
ABBY BURGESS………………………..22:11…21
AMY PEARL………………………………22:27…20
LISA BURGESS………………………….22:31…19
DEB GALLOWAY……………………….22:58…18

JEANNE BIZOCCO……………………..23:05 …17
SUSIN TAYLOR-CARLSON…………23:19…16
AMY BIZOCCO…………………………..23:33…15
CAROL LEITER…………………………..24:20…15
HAIHONG LI………………………………24:21…15 (Wellesley 5K)
SUE RICHARDSON……………………..24:54…15
MICHELLE SCHATZ……………………25:45…
CHERRY BARAM…………………………26:44…
KAROLYN WELCH………………………28:10…
CINDY MOORE…………………………….28:12…
AMY FORMAN……………………………..28:23…
SUE ERICSON……………………………….28:34…
ESTHER POWELL………………………..29:08…
AMBER WELCH……………………………32:44…
MARY TYLER………………………………..33:19…
ALISON COURCHESNE…………………33:55…
BETHANY ROBERTSON………………..35:21…
JUDY LEVINE…………………………………35:22…
MADDIE BURGESS………………………..38:53…
HANNAH LEVINE…………………………41:20…
JACKIE JUDD…………………………………41:44…

.



Tough Ten Mile Turkey Trot – Nov 28

Rong Hu……………1:27:28…56.16…25pts…1:11:15
Bob Cargill………..1:33:28…63.43…25pts…1:13:53
Katya Divari……..1:39:37…59.96…24pts…1:17:11
Jen Feaster…………1:36:22…47.68…21pts…1:27:04
Lisa Burgess……….1:38:22…52.65…23pts…1:23:45
Amy Forman………1:38:22…51.25…22pts…1:25:12
Vernon Turner……1:46:45…63.40…24pts…1:24:25
Sue Richardson…..1:56:47…61.05…20pts…1:29:08

(GP points assigned from age-graded time in last column)

July3-5 Races

Race…..name………….time

Name Age Race date Race Time WAVA % points

Ted Tyler…81.6…4 mi…1:04:47…227/4/2021…43.58

Ted Tyler…81.6…7/5/2021…Needham 5K…50:51.0…42.12…2nd in AG…42.41…22pts

Mary Tyler…73.9…7/5/2021…Needham 5K…53:46.0…41.51…2nd in AG41.51

19…Susan Richardson…60.6…7/5/2021…Needham 5K…33:13.0…56.20

John Joyce……………………..66.19…7/5/2021…Needham 5K…24:39…est 68.29…23pts

21…Bob Cargill…63…7/4/2021…Sudbury 3.75…28:31.7…69.87…24pts

24…Scott Pettingell…39.9…7/4/2021….Sudbury 3.75…22:38.3…73.33…25pts

25…Jeanne Bizzoco…47…7/4/2021…Sudbury 3.75…31:15.3…62.39

23…Amy Bizzoco…44.6…7/4/2021…Sudbury 3.75…31:31.6…60.48

22…Ed Ginsberg…82.8…7/4/2021…Sudbury 3.75…1:17:48…34.96…

AG Winner

20…Carol Leiter…73.5…7/4/2021…FireCracker 4…36:06.0…66.16…

5K?

25…Jen Feaster…47.3…7/4/2021…Fleet Feet Battle RR…24:18.2…66.04

AG Winner

24…Kevin Green…70.2…7/4/2021…Four on Fourth…1:04:27…35.45…

Virtual 4Mile

21…Cindy Moore…53.8…7/4/2021…Virtual 5K…37:44:00…45.67

20…Mike Bower…62.8…7/4/2021…Virtual 5K…0:36:33…44.73…23pts

Bowditch Mile & 200 Meters

……………………………………………………………..Age-Graded……WAVA%
…………………………. Mile….200M…Ages…..Mile…..200m..Mile& 200m ……………………………………………………………………………………(WAVA% values)
Mike McDonald…5:26.1…26.0….23.41….5:26.1….26.0…68.26..74.31
Jared Nussbaum..5:26.2…28.0….22.98….5:26.2….28.0…68.34..69.00
Scott Pettingell…..5:27.0…31.6….39.85….5:09.4….29.34…71.96..65.85
Jon Rice………………5:58.5…33.14…42.??….5:33.2….30.28…66.70..63.79
Bob Cargill…………7:07.0…43.0….62.98…..5:34.5….33.96…66.56..56.88
Mike Carlson……..7:15.5….37.8….57.25….5:58.3…. 31.00…62.14..62.33
John Joyce………….7:32.0…42.53….66.14….5:44.0…32.85…64.71..58.81
Susin Taylor-Carlson..7:59..47.75..54.56..6:19.8…38.10…66.26..56.02
John Xueqing…….8:14.0…38.6….506.6….6:49.1…31.79…54.41..60.78
Yunyu Zhang……..8:54.0…46.0….48.79….7:36.3…39.11…55.13..54.57
Arnie Pollinger….9:37.0….34.5….62.22….7:35.1…27.38…48.93..70.58
Sue Richardson….9:52.0….60.0….60.58….7:11.2…44.99…58.34..47.43
Tom Abbott………10:12.0…48.88…78.01….6:33.1…32.17…56.62..60.05
Salma Pettingell.11:25.0…38.04….36.12….11:09…37.75…37.62..56.57
Mary Tyler………..15:29.0..1:46.70….73.90….9:04.3…1:10.67..46.22..30.22        Ted Tyler……………16:28.0..1:28.00…81.61….9:41.7…54.02…38.77…35.76 ……. Edw Ginsberg……18:51.0..1:15.00…82.74…10:45.0..44.9…34.51…43.03

Virtual GP races – Apr 25

GP Race Counts will be awarded for any distance run at any pace and on any surface on this date. The times shown below with no distance given are 5K “races”. The other times with distances shown will also count as 5K “races” or trail 10K’s. This is all for Race Count, not for age-graded GP points.

Scott Pettingell 18:51
Jen Rich 41:18
John Joseph 7 mi 58:23
Jim Jones 30:01
Kevin Greene 37:12
Phyllis Lowry 21:??, 22:??
Alex Lowry 19:48
Susan Richardson 33:06
Vernon Turner 1:19:43 for 8.1 miles
Vivian Smith 1:23:29 for 6.27 mi
Jay Rich 43:50 for 3.5 mi
Bob Moore 25:17
Mark Goldschmidt 1:41 11.7 mi
Jeff Hattem 1:24:43 5.3 on some trail
Carol Leiter 40:22
Bob Cargill 50:21 6.34 mi
Esther Powell 1:19:54 4.7mi
Erin McArdle 23:07
Joe Koziol 36:15
Mary Tyler 49:??
Ted T. “
Melissa 37:43
Arnie P 27:56
Mary Blaney 4.6 mi
Deb Galloway 32:31 3.18 mi
Steve ” 1:33:11 6.34mi on some trail
Sharon Martin 39:12 3.16 mi
Amy Pearl 36:45
Edw Ginsberg 60:30
Judy Levine 2:22:42 7.14mi
Abby McCabe 22:56 (7:24’s)
Jamie Burgoyne 1:35:40 10 mi (9:33’s)
Susin Carlson 1:49:25 or 29:14?
Mike Carlson 1:47:26 mi?
Mike Bower 31:18
Glenn Meister 24:56
Hannah Levine 42:??
Judy ” “
Amy Bizzoco 26:05
Jeanne ” 26:07
Mike Peloso 55:11 6mi



8th Annual Tour de Cushing/Lowrys’ Pub Run

Saturday, Feb. 29, 2020, 12:00 noon, Cushing Memorial Park, Framingham;
~36 degrees, sunny, medium-to-gusty wind; Karin Oleski , Mary Tyler, and Melissa Arnold recorded times and finishers. Photos by Julie Cameron and Ted Tyler at race, more by Julie postrace in Pub; the double-loop course started at the porto-john gate near the chapel; then becomes a very, very gradual incline the first 0.6 mile, then flat for 1/2 mile, then down 1/4 mile, then flat & very, very gentle upgrade and flat stretch, then the 1/4-mile downhill, then 3/8ths of a flat stretch to finish – 60 feet after a dogleg left (at the tree after the “No dogs allowed” sign). POSTRACE festivities were at the home & self-constructed basement pub of Gerard & Phylis Lowry. For the sake of clarity, everyone’s GRAND PRIX points are now at the bottom of this listing). (This is a MARCH Grand Prix race)
Plc…name………………….Time….Pace…Age…Age-grd Time.
…1…JAY POWELL…………19:46…6:35…38.31…18:53…FT’18 by 0:42,’17 by 0:52
…2…BOB MAYER…………..21:08…7:03…64.00…16:24…74.21 WAVA%
…3…ABBY McCABE………..21:38…7:13…38.12…21:03…8.32 mph
…4…DARLENE DEARDEN..22:22…7:27…44.08…20:42…
…5…JOHN JOYCE………….23:10…7:43…64.86…17:50…FT’17 by 0:02
…6…BOB MOORE………….23:40…7:53…54.50…19:57…
…7…ANDREA LEONARD…..24:25…8:08…55.60…19:32…71.06 WAVA%
…8…PHYLLIS LOWRY…….24:25…8:08…53.46…20:06…
…9…GLENN MEISTER……..24:27…8:09…57.78…20:03…
..10…STEVE GALLOWAY…..24:49…8:16…57.08…20:28…
..11…TIM CONLIN……………26:02…8:41…54.89…21:53…
..12…ESTHER POWELL…….26:26…8:49…35.85…26:01…
..13…RICH LEONARD……….29:01…9:40…65.66…22:41…
..14…SUSAN CARLSON…….29:31…9:50…53.25…24:23…
..15…TOM ABBOTT………….30:26..10:09…76.71…20:04…
..16…DEB GALLOWAY………33:10..11:06…60.10…25:00…
..17…JEFF HATTEM…………33:10..11:06…68.91…24:34…
..18…JOE KOZIOL……………35:48..11:52…76.89…23:32…
..19…JULIE CAMERON……..35:48..11:52…61:75…26:13…
.20…TED TYLER……………..47:53..15:58…80.33…29:09…
.21…MARY TYLER…………..52:07..17:22…72.62…31:56…
…..Women in GP point order
ANDREA LEONARD…..24:25…8:08…55.60…19:32…25pts
PHYLLIS LOWRY…….24:25…8:08…53.46…20:06...24pts
DARLENE DEARDEN..22:22…7:27…44.08…20:42...23pts
ABBY McCABE………..21:38…7:13…38.12…21:03…22pts
SUSAN CARLSON…….29:31…9:50…53.25…24:23…21pts
DEB GALLOWAY………33:10..11:06…60.10…25:00...20pts
ESTHER POWELL…….26:26…8:49…35.85…26:01…19pts
JULIE CAMERON……..35:48..11:52…61:75…26:13…18pts
MARY TYLER…………..52:07..17:22…72.62…31:56…17pts
…..Men in GP point order
BOB MAYER…………..21:08…7:03…64.00…16:24…25pts
JOHN JOYCE………….23:10…7:43…64.86…17:50…24pts
JAY POWELL…………19:46…6:35…38.31…18:53…23pts
BOB MOORE………….23:40…7:53…54.50…19:57…22pts
GLENN MEISTER……..24:27…8:09…57.78…20:03…21pts
TOM ABBOTT………….30:26..10:09…76.71…20:04…20pts
STEVE GALLOWAY…..24:49…8:16…57.08…20:28…19pts
TIM CONLIN……………26:02…8:41…54.89…21:53…18pts
RICH LEONARD……….29:01…9:40…65.66…22:41…17pts
JOE KOZIOL……………35:48..11:52…76.89…23:32…16pts
JEFF HATTEM…………33:10..11:06…68.91…24:34…15pts
TED TYLER……………..47:53..15:58…80.33…29:09…15pts

We had 12 RETURNEES from 2018 (we didn’t hold this last year),
11 from ’17, 9 from ’16, 13 from ’15, 9 from ’14, and 6 from 31 in ’13
FT’__” means Faster Than [2017 (’17) or 2018 (’18)] here by __:__
WAVA – the World Assoc. of Veteran Athletes’ % of world
record time for that exact age and distance. A 60-69% is
“locally competitive” and 70-79% is “regionally competitive”
More notes on who did what here: Let it be recorded that Jay Powell had to go 9.4 mph be fastest among us! Darlene Dearden and Abby McCabe did 8.05 & 8.32 mph…John Joyce is almost over his calf pull (“felt it only a little”), Abby McCabe, Darlene Dearden, Bob Mayer, John Joyce and Glenn Meister were the only ones of us who didn’t wear jackets in this. Abby we learned loves the cold. She’s hiked all the 48 4000-footers in NE, some in the winter! Glenn also hiked recently in cold wind, snow & ice. Abby, Andrea Leonard and Phyllis Lowry had done 2-3 Bowditch track workouts in February! Joe Koziol & Yours Truly did also, though it didn’t help their speed this day. This race made it Joe K’s fourth in a row – the PK 5 Miler, the OFTM (10 mi) and the Hyannis Half, all right before this. (We think he backed off his pace for this one!) Almost all of us wore jackets because of the wind & the temps. Jeff Hattem had done 13 miles right before this. Steve and Deb ran 14 miles beforehand; Deb’s foot is feeling better – going in the right direction! Steve served us some of his outstanding home brew at the Lowrys’, Andrea & Phyllis “saved themselves” for a 3 1/2-hour trail run the next day (mid-11’s pace); Esther Powell pushed Andrew in his 4-wheeler the whole way. Carol Leiter tried to squeeze the run into an overly busy day, but got there in time to do only one lap. If we’d known she’d been there, we’d have said, “Just do the 2nd lap & we’ll get your time!” Looking at all those photos (by Julie C) of the pub the Lowrys have put together over the years, with the hundreds of race bibs nailed to the rafters, and race ribbons hanging all over, and trophies (most very hard to win) on the shelves, is there any better runners’ pub anywhere?!

~ Tom Abbott




~ Tom Abbott

OFTM – Old Fashioned Ten Miler

OFTM (TEN miles!) 2/16/2020; 11 a.m., Foxboro; mid-30’s, partly sunny, dry; course gently rolling (except for Miles 8-9) if you both trained and tapered for it.

.……..………….……….…Time……Pace…Age…..Ag-Tm…GP pts
…BRUCE HARDY……….1:14:57…7:30…49.82…1:07:04…
…SCOTT PETTINGELL…1:06:17…6:49…38.51…1:04:51…FTLY by 1:52
…BOB MAYER……………1:15:48…7:35…63.94…0:59:38…

…ERIC TUCK……………..1:24:27…8:26…49.40…1:15:51…
…ERIC JACOBSEN………1:28:56…8:54…48.28…1:16:34…
…MELISSA ARNOLD……1:32:35…9:16…38.16…1:30:26…
…JAMIE
BURGOYNE
……………..-HALBERT…1:32:36…9:16…36.33…1:31:13…
…ESTHER POWELL…….1:32:50…9:17…35.79…1:31:39…
…JEANNE BIZZOCO……..1:33:14…9:19…45.54…1:26:11…
…AMY BIZZOCO…………1:33:15…9:20…43.16…1:28:05…
…KATYA DIVARI………….1:33:33…9:21…55.14…1:17:13…FTLY 1:27

…LISA BURGESS………..1:37:09…9:43…50.85…1:24:33…
…MIKE BOWER…………..1:40:41..10:04…61.47…1:21:07…FTLY 7:16!!

…SUSAN RICHARDSON..1:52:09..11:13…59.24…1:27:44…FTLY 18:33!!!

…JOE KOZIOL…………….2:01:54..12:11…76.83…1:21:36…

Tot 686 In the accompanying 5K – part of the BadAssHalf (10 + 3.1), Scott did a 19:03, and Katya 28:32 Anyone else? Eric Jacobsen, Katya Divari, and Mike Bower were the ONLY RETURNEES from the 18 who were here in 2017! Seven of the 17 from 2018 were back this year. Five of the 12 from last year were back this year. Want to get a laugh from Joe Koziol? Ask him if he does more than 5 minutes of stretching in the morning once a week.
GP points will come later…Did I miss anyone? If so, tell me in a comment below: “FTLY” means Faster Than Last Year here.
……….GP Points for men – based on age-graded time:
BOB MAYER……………1:15:48…7:35…63.94..0:59:38…25pts
SCOTT PETTINGELL…1:06:17…6:38…38.51..1:04:51…24pts
BRUCE HARDY……….1:14:57…7:30…49.82…1:07:04…23pts
ERIC TUCK…………….1:24:27…8:26…49.40…1:15:51…22pts
ERIC JACOBSEN……..1:28:56…8:54…48.28…1:16:34…21pts
MIKE BOWER………….1:40:41..10:04…61.47..1:21:07…20pts
JOE KOZIOL…………….2:01:54..12:11…76.83.1:21:36…191pts
………GP Points for women – also based on age-graded time. Hey, why not?
KATYA DIVARI………….1:33:33…9:21…55.14…1:17:13…25pts
LISA BURGESS………..1:37:09…9:43…50.85…1:24:33…24pts
JEANNE BIZZOCO……..1:33:14…9:19…45.54…1:26:11…23pts.
SUSAN RICHARDSON..1:52:09..11:13…59.24…1:27:44…22pts
AMY BIZZOCO…………1:33:15…9:20…43.16…1:28:05…21pts
MELISSA ARNOLD……1:32:35…9:16…38.16…1:30:26…20pts
JAMIE BURGOYNE-HALBERT.1:32:36.9:16.36.33.1:31:13.19pts
ESTHER POWELL…….1:32:50…9:17…35.79…1:31:39…..18pts
~ Tom Abbott