• gfrc
  • gfrc
  • gfrc
  • gfrc
  • gfrc
  • gfrc
slider by v8.7

Did you ever want to complete a 5K? Don't know where to start?

The GFRC Couch to 5K Program is back again this spring!

Weekly group training sessions on Sundays at 8:00AM at Cushing Park starting April 16th.
A 10-week program culminating with the Sharon Timlin 5K in Hopkinton on June 17th.
Support from coaches and teammates.
No running experience necessary.
Walkers are welcome.
Come join us!
~ ~ Email Mark at for info ~ ~

Upcoming Events:

The GFRC Couch To 5K Program. 8:00 am. Cushing Memorial Park.
Begins April 16th and ends June 11th. See the map for directions.

GFRC Group Runs. 6:00 pm. Out-and-back runs of 2, 4, and 6.4 miles.
Meet by front door of 490 Old Connecticut Path, Framingham
See the club Facebook page for cancellations or changes.

GFRC Track Workouts. 6:15 pm. Bowditch Field. 475 Union Avenue, Framingham.
See the club calendar for workout details.

4/3/23 Monday, 4/3 @ 6:30 PM - April monthly club meeting over Zoom. Link to be sent via mailling list.

4/23/23 Sunday, 4/23 @ 10 AM - Group Fun Run, Ashland State Park, 156 W Union St. Ashland

6/25/23 Sunday, 6/25 @ 6:00 PM
Save the date! The GFRC Annual Banquet at the Ashland VFW Hall

Upcoming Grand Prix Races:
4/1/23 Saturday,  4/1 @ 9:00 am Merrimack River 10 Mile Trail Race, Andover (Trail Grand Prix)

4/1/23 Saturday,  4/1 @ 10:00 am, Boston Tune-Up 15K, Upton

4/22/23 Saturday,  4/22 @ 8:00 am TARC Spring Classic, Weston (Trail Grand Prix)

4/30/23 Sunday 4/30 @ 11:00 am James Joyce Ramble 10K, Dedham

Recent Grand Prix Race Results:
3/25/23 TARC To Hale and Back 5K and 6 Hr Race
(Webscorer overall results)

3/12/23 Celtic 5K (coming soon)

3/11/23 Shamrock Shuffle 5K (RaceWire overall results)

2/19/23 Lowry Pub Run 5K

2/5/23 Paddy Kelly's 10K 

   Greater Framingham Running Club Diversity and Inclusion Statement