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Looking to run your first 5K race or just increase your fitness? Not sure where to start? The popular GFRC Couch to 5K Program is back again this spring! Weekly group training sessions on Sunday mornings at Cushing Park starting April 19th. A gradual 10-week program culminating with a local 5K road race in June. The group meets at 8am at the Dudley Road parking lot. No prior running experience necessary. Supportive environment. Walkers welcome. Come join us! * * * Email Mark at CouchTo5K@gfrcrun.org for more info * * * |
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Mondays |
GFRC Group Runs. 6:00 pm.
Out-and-back runs of 3-6 mi. on the rail trail. Meet by the front door of 490 Old Connecticut Path, Framingham See the club Facebook page (members only) for cancellations or changes. |
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Wednesdays |
Track Workouts. 6:15 pm.
Bowditch Field. 475 Union Avenue, Framingham. See the club calendar for workout details. |
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Sundays |
GFRC Group Trail Runs. 9:00 am.
Callahan trails. About 4-5 miles but some runners might add additional loops. Relaxed pace. No one left behind. Meet at the parking lot on Edmunds Rd., Framingham. View or post on the club Facebook page (members only) for cancellations or changes. |
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Summer |
Looking ahead, our Summer Family Track Meets at Bowditch Field will run from June 3rd to August 12th. No meet on July 1st. |
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| 3/7/26 | Saturday, 3/7 @ 10:00 am -
GFRC fun run followed by brunch and club meeting at 11 am. Tim C.'s house in Framingham. Details to be sent via mailing list. |
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Upcoming Road Grand Prix Races: |
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| 3/15/26 | Sunday, 3/15 @ 11:00 am, The
Ras na hEireann 5K, Somerville |
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| 3/29/26 | Sunday, 3/29 @ 11:00 am, The
Paddy Kelly 10K, Brockton |
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| 4/4/26 | Saturday, 4/4 @ 10:00 am,
Frank Nealon Boston Tune-up 15K, Upton |
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| Upcoming Trail Grand Prix Races: | ||
| 3/21/26 | Saturday, 3/21 @ 8:00am, TARC To Hale and Back (3.5 mi. or 6-Hour Race), Westwood |
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| 4/11/26 | Saturday, 4/11 @ 9:00am, Merrimack River 10 Mile Trail race, Andover |
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| 4/25/26 | Saturday, 4/25 @ 8:00am, TARC Spring Classic Trail Races: 10K, 13.1M, 26.2M, 50K (waitlist only), Weston |
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