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Looking to run your first 5K race but not sure where to start? The GFRC Couch to 5K Program is back again this spring! Weekly group training sessions on Sunday mornings at Cushing Park starting April 20th. A gradual 10-week program culminating with a local 5K road race in June. The group meets at 8am at the Dudley Road parking lot. No prior running experience necessary. Walkers are welcome. Come join us! * * * Email Mark at CouchTo5K@gfrcrun.org for info * * * |
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Mondays |
GFRC Group Runs. 6:00 pm.
Out-and-back runs of 3-6 mi. on the rail trail. Meet by the front door of 490 Old Connecticut Path, Framingham See the club Facebook page (members only) for cancellations or changes. |
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Wednesdays |
Track Workouts. 6:15 pm.
Bowditch Field. 475 Union Avenue, Framingham. See the club calendar for workout details. |
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Summer |
Looking ahead, our Summer Family Track Meets at Bowditch Field will run from June 4th to August 13th. No meet on July 2nd. |
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| 5/8/25 | Thursday, 5/8 @ 6:30 pm -
Bi-weekly Thursday night Pub Runs return! Clover Road Brewing Co., 151 Main St., Ashland |
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| 5/22/25 | Thursday, 5/22 @ 6:30 pm -
Thursday night Pub Run. Location TBD. |
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| 5/31/25 | Saturday, 5/31 @ 10:00 am -
Fun run, brunch, and meeting. Glenn's in Wellesley |
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| 7/13/25 | Sunday, 7/13 @ 6:00 pm -
Save the date! Annual GFRC Banquet. Anthony's on the Green in Holliston. |
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Upcoming Road Grand Prix Races: |
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| 5/3/25 | Saturday, 5/3 @ 9:00 am, Charles River Relay For Life 5K, Natick |
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| 5/4/25 | Sunday, 5/4 @ 8:00 am, Lead the Way 5K for TLC, Framingham |
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| 5/11/25 | Sunday, 5/11 @ 10:00 am, M.O.M.'s Run 5K, Somerville |
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| Upcoming Trail Grand Prix Races: | ||
| 5/26/25 | Monday, 5/26 @ 8:30 am, Powisset Farm Spring Trail Run (3.1M, 5.6M, 8.3M), Dover |
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