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Did you ever want to complete a 5K? Don't know where to start?

The GFRC Couch to 5K Program is back again this spring!

Weekly group training sessions on Sundays at 8:00AM at Cushing Park starting April 16th.
A 10-week program culminating with the Sharon Timlin 5K in Hopkinton on June 17th.
Support from coaches and teammates.
No running experience necessary.
Walkers are welcome.
Come join us!
~ ~ Email Mark at CouchTo5K@gfrcrun.org for info ~ ~





Upcoming Events:


Sundays
The GFRC Couch To 5K Program. 8:00 am. Cushing Memorial Park.
Begins April 16th and ends June 11th. See the map for directions.

Tuesdays
GFRC Group Runs. 6:00 pm. Out-and-back runs of 2, 4, and 6.4 miles.
Meet by front door of 490 Old Connecticut Path, Framingham
See the club Facebook page for cancellations or changes.

Wednesdays
GFRC Track Workouts. 6:15 pm. Bowditch Field. 475 Union Avenue, Framingham.
See the club calendar for workout details.

4/3/23 Monday, 4/3 @ 6:30 PM - April monthly club meeting over Zoom. Link to be sent via mailling list.

4/23/23 Sunday, 4/23 @ 10 AM - Group Fun Run, Ashland State Park, 156 W Union St. Ashland

6/25/23 Sunday, 6/25 @ 6:00 PM
Save the date! The GFRC Annual Banquet at the Ashland VFW Hall



Upcoming Grand Prix Races:
4/1/23 Saturday,  4/1 @ 9:00 am Merrimack River 10 Mile Trail Race, Andover (Trail Grand Prix)

4/1/23 Saturday,  4/1 @ 10:00 am, Boston Tune-Up 15K, Upton

4/22/23 Saturday,  4/22 @ 8:00 am TARC Spring Classic, Weston (Trail Grand Prix)

4/30/23 Sunday 4/30 @ 11:00 am James Joyce Ramble 10K, Dedham





Recent Grand Prix Race Results:
3/25/23 TARC To Hale and Back 5K and 6 Hr Race
(Webscorer overall results)

3/12/23 Celtic 5K (coming soon)

3/11/23 Shamrock Shuffle 5K (RaceWire overall results)

2/19/23 Lowry Pub Run 5K

2/5/23 Paddy Kelly's 10K 










   Greater Framingham Running Club Diversity and Inclusion Statement
 







 


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