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Did you ever want to complete a 5K? Don't know where to start? The GFRC Couch to 5K Program is back again this spring! Weekly group training sessions on Sundays at 8:00AM at Cushing Park starting April 16th. A 10-week program culminating with the Sharon Timlin 5K in Hopkinton on June 17th. Support from coaches and teammates. No running experience necessary. Walkers are welcome. Come join us! ~ ~ Email Mark at CouchTo5K@gfrcrun.org for info ~ ~ |
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| Upcoming Events: |
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Sundays |
The GFRC Couch To 5K Program. 8:00 am.
Cushing Memorial Park. Begins April 16th and ends June 11th. See the map for directions. |
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Tuesdays |
GFRC Group Runs. 6:00 pm.
Out-and-back runs of 2, 4, and 6.4 miles. Meet by front door of 490 Old Connecticut Path, Framingham See the club Facebook page for cancellations or changes. |
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Wednesdays |
GFRC Track Workouts. 6:15 pm.
Bowditch Field. 475 Union Avenue, Framingham. See the club calendar for workout details. |
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| 4/3/23 | Monday, 4/3 @ 6:30 PM - April monthly club meeting over Zoom. Link to be sent via mailling list. |
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| 4/23/23 | Sunday, 4/23 @ 10 AM - Group
Fun Run, Ashland State Park, 156 W Union St. Ashland |
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| 6/25/23 | Sunday, 6/25 @ 6:00 PM Save the date! The GFRC Annual Banquet at the Ashland VFW Hall |
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| 4/1/23 | Saturday, 4/1 @ 9:00 am
Merrimack River 10 Mile Trail Race,
Andover (Trail Grand Prix) |
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| 4/1/23 | Saturday, 4/1 @ 10:00
am, Boston
Tune-Up 15K, Upton |
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| 4/22/23 | Saturday, 4/22 @ 8:00 am
TARC
Spring Classic, Weston (Trail Grand Prix) |
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| 4/30/23 | Sunday 4/30 @ 11:00 am James
Joyce Ramble 10K, Dedham |
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| Recent Grand Prix Race Results: | ||||
| 3/25/23 | TARC To Hale and Back 5K and 6 Hr Race (Webscorer overall results) |
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| 3/12/23 | Celtic 5K (coming
soon) |
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| 3/11/23 | Shamrock Shuffle 5K (RaceWire overall
results) |
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| 2/19/23 | Lowry
Pub Run 5K |
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| 2/5/23 | Paddy Kelly's 10K | |||
| Greater Framingham Running Club Diversity and Inclusion Statement | ||||
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